A gift for you.
A moment of serenity and peace and escape from the world and all its cares.
Give yourself permission to stop what you are doing, switch of your phone and computer, and simply relax.
Lose yourself in a gentle, guided relaxation through the senses.
Surrender to the healing and restorative power of deep relaxation.
Feel your worries melt away,
one
breath
at
a
time.
Please accept and share this, as my gift to you for all your love and support over the last few months.
In peace and love. x
Click here for: Guided Meditation through the Senses for Deep Relaxation
Something beginning with C 
“The best and most beautiful things in the world cannot be seen or even touched – they must be felt with the heart.” xx
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Wow Leah. Thank you so much for this! It helped me relax a lot before sleep. I have been doing guided meditation for a few months. I do them in the morning or at night. I like mindfulness meditations the most. But I still have problems to focus my attention. I collected 30 meditations I do here: https://www.panaprium.com/youtube-guided-meditation/ What do think is more suited for beginners?
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Thank you for informative & really needed a post about meditation.
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